Loneliness, boredom + sadness
You might not be surprised to hear that 1 in 4 people globally feel a noticeable amount of loneliness. That’s likely over 2 billion people that share these feelings. With the ever growing surge of online presence and remote work, it’s not shocking to see the lack of community and support we once had.
A quote from the Los Angeles Daily News states, “Factors that can increase social isolation and loneliness include having a lower income, mental health concerns, chronic disease, long-term disability, being a victim of domestic violence and life transitions like divorce or job loss”
Social media can often trick us into feeling the full benefits of community because you can see others who are going through similar struggles or life experiences. However, without the ability to give this person a hug, laugh together, or any other for of physical connection, we are missing out on some of the most valuable aspects of community. Showing up for each other physically is so important in feeling both seen and understood.
But what can we do to about it? You can’t just change your health or wealth overnight by manifesting it, though, wouldn’t that be nice? Here are a few wellness tips I’ve picked up along the way that help me when I am lost in these lonely feelings:
Take a class: If it’s a yoga class, a drink and draw, a language class, or a pottery class you’ll like feel a little better when your brain and/or body is being stimulated. Not only do these activities take you out of your current environment temporarily, being around people who are also trying something new can feel really rewarding. Many free classes might be offered by your public library or community!
Tuck your headphones and phone away and go for a walk: I know this one is often recommended, and that’s because it is accessible to most everyone. For those suffering with disability and illness maybe it’s finding a nice place to sit outside. The only necessity is to find some fresh air and a new environment to put yourself in. Instead of listening to a podcast or watching something on your phone, just be in your space. Feel the wind on your face, breath the fresh air, listen to the noise or lack there of. These practices can help you feel more connected to the world around you. This is also a fabulous time to take out a book or journal!
Reiki: I know your saw this one coming! Reiki is a great way to feel less alone. Reiki sessions can be either 1 on 1, or in a community setting. The mix of light physical touch/massage and the practitioners presence can help transfer physical comfort and calm. For those who do not have access in a physical space, there are many online or over-the-phone options that can also be surprisingly powerful!