Reiki 101

So what is Reiki exactly? Maybe you've come across this holistic practice through a passing conversation with that cool girl at your yoga studio - but you want to learn more!

Reiki directly translates to "Universal Energy," or as many practitioners like to say “love”. Practitioners undergo training to channel this energy to harmonize your Qi through various methods, including light touch or massage. I typically practice on a massage table, but a chair or yoga mat is also great!

Often neglected in Western Culture, "Qi" represents the energy flow within your vital organs along meridians and is a crucial aspect of health in Traditional Chinese Medicine. If your Qi is not in balance, disease and illness can occur in the body.

There are no spiritual prerequisites! This practice is safe and beneficial for individuals of all ages.

Still have questions? Don't hesitate to email us at thegemwellness@gmail.com